In addition to the typical difficulties associated with becoming new parents, statistics indicate that approximately one in five new parents encounter perinatal mood disorders, previously referred to as postpartum depression and/or anxiety. Sometimes, it's not solely the birthing parent who may be affected by these conditions.

Although perinatal mood disorders are considered "common," it's important to recognize that they are not "normal." Fortunately, numerous strategies are available for their treatment, aiming to assist patients in achieving wellness. An article published in The Boston Globe in 2018 titled "Motherhood Brings the Most Dramatic Brain Changes of a Woman’s Life" by Chelsea Conaboy sheds light on the brain's transformations during and after pregnancy. It helps to explain why feeling "not yourself" can be a part of the perinatal journey.

Even for patients not formally diagnosed with a perinatal mood disorder, the transitions and hurdles of pregnancy, childbirth, and the postpartum period frequently necessitate support and interventions. Our team possesses additional training in perinatal mood disorders and is accessible to engage in discussions, offer support, and collaboratively manage mental health challenges. This may encompass various approaches such as medications, medical assessments, addressing lactation and infant feeding issues, and optimizing family sleep patterns to ensure comprehensive wellness support.

The below resource link may be helpful to individuals in search of support during the perinatal period. However, it is important to remember that every family and parent's experience of pregnancy, birth, and the postpartum period is different, as are their needs, supports, and pre-existing mental health. Therefore, please consider the following resources, like a buffet: take what resonates with you and leave what does not. If you want to access our clinic for perinatal mental health support, please see “Visit Us” for information on how to be referred.

Mental Health Resource Package

Post Partum Support International: American organization that offers free support to parents across Canada & the USA